Best Exercises for Weight Loss
If you ever want to lose weight, you must know that exercise is one of the main ways to do it. You must be able to not only eat right, but also work out. In fact, you need to make exercise a part of your daily routine. However, it doesn’t have to be boring. That means you have to find a workout that you really like and enjoy.
It should actually be noted that not all exercise is equal. That means some exercises will make you lose weight much faster while some will only tone and build your muscles. Below, we list just but a few exercises that you can do in order to lose weight.
For those that don’t already know, jumping rope is a major fat burner. Studies have shown that skipping rope for about 120 skips per minute will burn up to 990 calories in an hour. Furthermore, skipping rope will tone your body too. Before you skip, just make sure that your handles are long enough, at shoulder level when the loop touches the ground. You can vary the speed, as well as intensity, building up your time for greatest effect.
High-Intensity Interval Training
You can burn as many calories with running sprints as jumping rope. For maximum effect, make sure that you sprint as hard as you can for about 20 seconds and then jog for about 40 seconds. Do this repeatedly. Remember, the recovery period is very important so you mustn’t skip it. This type of training will push your system, as well as help you burn fat. You can even add cycling and biking to your routine.
The good thing about resistance training is that; it not only burns fat and builds muscle, but it increases your resting metabolism too. This allows your body to burn fat even when you’re not exercising. You need to do weight training at least 3 times a week.